Keto Buffalo Chicken Dip — creamy, cheesy, spicy, and absolutely addictive! This dip combines tender shredded chicken, rich cream cheese, tangy buffalo sauce, and melted cheese into the ultimate low-carb party food. Whether you’re hosting game night, a family gathering, or just craving something satisfying, this dip delivers bold flavor without the carbs.
See the full recipe below π
This dip started as an experiment during a cricket match night — I wanted something warm, creamy, and keto-friendly to snack on while everyone else had chips. I tossed together leftover shredded chicken, buffalo sauce, and cheese, popped it in the oven, and what came out was magic! It’s spicy, tangy, and perfectly scoopable with celery or low-carb chips. Now it’s my go-to for gatherings and quick comfort food moments. Even my non-keto friends can’t stop eating it!
π§Ύ Ingredients (8 servings)
- 2 cups cooked chicken, shredded
- 8 oz cream cheese, softened
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1/2 cup buffalo hot sauce
- 1 cup shredded mozzarella cheese
- 1 cup shredded cheddar cheese
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- Salt and pepper, to taste
- 2 tbsp chopped green onions or parsley, for garnish
π¨π³ Instructions — Step by Step
- Preheat the oven: Preheat your oven to 375°F (190°C). Lightly grease a small baking dish or cast-iron skillet.
- Mix the creamy base: In a large bowl, combine softened cream cheese, mayonnaise, sour cream, and buffalo sauce. Whisk until completely smooth and creamy.
- Add seasonings and chicken: Stir in garlic powder, onion powder, salt, and pepper. Then fold in shredded chicken until every piece is coated in the spicy, cheesy mixture.
- Add cheese: Stir in half of the mozzarella and cheddar cheese. Mix well.
- Assemble: Spread the mixture evenly into your baking dish. Sprinkle the remaining cheese evenly on top.
- Bake: Place in the oven and bake 20–25 minutes until the edges are bubbly and the top is golden brown.
- Garnish & serve: Remove from the oven and let cool for 5 minutes. Garnish with chopped green onions or parsley and serve warm with celery sticks, cucumber slices, or keto crackers.
- Use rotisserie chicken for quick prep and extra flavor.
- For extra heat, add a pinch of cayenne or drizzle more hot sauce on top before baking.
- Want it creamier? Add an extra tablespoon of sour cream or mayonnaise.
- You can make it ahead — assemble, refrigerate, then bake right before serving.
- Serve it in a mini slow cooker to keep it warm for parties!
π Nutrition Info (approx. per serving)
- Calories: ~290 kcal
- Fat: ~25 g
- Protein: ~15 g
- Net Carbs: ~2 g
*Nutrition values are approximate and depend on the specific ingredients used.*
π₯ Why this works for keto
This dip delivers all the flavor and satisfaction of buffalo wings without the carbs. The blend of cheese, cream, and chicken keeps fat and protein high while keeping sugars to a minimum. Perfect for staying in ketosis while enjoying a spicy, crave-worthy snack that feels indulgent.
π Flavor Variations & Add-ins
- Ranch Twist: Mix in 1 tablespoon of ranch seasoning for a cool-spicy combo.
- Blue Cheese Version: Crumble blue cheese on top before baking for a restaurant-style flavor.
- Bacon Lover’s: Add 1/4 cup crumbled cooked bacon for smoky depth.
- Veggie Mix-in: Stir in finely chopped celery or green peppers for crunch.
π§ Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave or oven at 325°F (160°C) until warmed through. You can also freeze for up to 2 months — just thaw in the fridge overnight before reheating.
❓ Frequently Asked Questions
- Can I make this in a slow cooker?
- Yes! Combine all ingredients in a small slow cooker and cook on low for 2–3 hours, stirring occasionally until hot and bubbly.
- Is buffalo sauce keto?
- Most classic buffalo sauces are keto-friendly as long as they don’t contain added sugar. Frank’s RedHot or homemade versions work perfectly.
- Can I use canned chicken?
- Yes — drained canned chicken works well in this dip for an ultra-quick version.
This dip has saved me so many times when unexpected guests show up. It’s one of those recipes that looks fancy but takes barely 10 minutes to prep. Serve it with crisp celery or keto chips — and watch it disappear fast!
- π§ Email: 99ketocrave@gmail.com
- πΈ Instagram: @99ketocrave
- π Pinterest: Keto Crave Pins
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