Serves 6 • Prep: 15 mins • Cook: 25–40 mins • Total: 40–55 mins

Keto Lasagna Soup — all the flavors of classic lasagna in a cozy, creamy, low-carb soup. Perfect for busy weeknights or as a comforting dinner idea. This recipe includes **stovetop and crockpot methods**, so you can choose whichever fits your schedule. Packed with ground beef, Italian sausage, sugar-free tomato sauce, and a creamy cheese topping, it’s one of the best **easy dinner recipes** for the whole family.

See the full recipe below 👇

🧾 Ingredients (6 servings)

• 1 lb ground beef
• 1/2 lb Italian sausage, casings removed
• 1 medium onion, diced
• 3 cloves garlic, minced
• 4 cups low-sodium chicken broth
• 1 can (14 oz) diced tomatoes
• 1 can (6 oz) tomato paste, no sugar added
• 1 tbsp Italian seasoning
• 1/2 tsp crushed red pepper flakes
• 1 tsp salt
• 1/2 tsp black pepper
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 cups shredded zucchini (optional)
• Fresh basil or parsley, for garnish

👨‍🍳 Instructions — Stovetop & Crockpot

1. Brown the meat: Heat a large skillet over medium. Cook ground beef and Italian sausage until fully browned. Drain excess fat.
2. Sauté aromatics: Add diced onion and garlic to the skillet. Cook 3–4 minutes until fragrant.
3. Add liquids & seasonings: Stir in chicken broth, diced tomatoes, tomato paste, Italian seasoning, red pepper flakes, salt, and black pepper. Bring to a gentle simmer.
4. Stovetop method: Reduce heat to low and simmer 20–25 minutes, stirring occasionally to let flavors meld.
5. Crockpot method: Transfer the meat and sauce mixture to a slow cooker. Cook on low for 4–5 hours or high 2–3 hours.
6. Cheese & finishing touch: Stir in ricotta and mozzarella until creamy. Sprinkle Parmesan cheese and fresh herbs on top.
7. Optional zucchini noodles: Add shredded zucchini during the last 5 minutes of cooking for extra low-carb noodles.
8. Serve hot: Ladle soup into bowls and enjoy a hearty, comforting keto-friendly dinner.

📋 Nutrition Info (approx. per serving)

• Calories: ~320 kcal
• Fat: ~22 g
• Protein: ~28 g
• Net Carbs: ~9 g

*Nutrition estimates vary based on brands and portion sizes. Use leaner meats or less cheese to reduce fat and calories.*

🔁 Flavor Variations & Add-ins

• Spicy kick: Add more crushed red pepper or a dash of cayenne for heat.
• Veggie boost: Include mushrooms, spinach, or zucchini noodles for extra fiber.
• Cheesy top: Broil with extra mozzarella for a golden crust before serving.
• Chicken version: Replace beef and sausage with diced chicken breast for lighter protein.
• Dairy-free: Swap ricotta and mozzarella with vegan cheese alternatives.

❓ Frequently Asked Questions

Can I make this ahead for meal prep?

Yes — the soup stores well in airtight containers for up to 4 days in the fridge. Add fresh herbs and cheese before serving.

Can I freeze this soup?

Yes, but cream cheese and ricotta may slightly change texture after thawing. Reheat gently and stir to restore creaminess.

Can I use regular lasagna noodles?

For a low-carb version, we recommend zucchini or shirataki noodles. Standard pasta can be added just before serving, but it will increase carbs.

Is this suitable for a weeknight dinner?

Absolutely — the stovetop version takes ~40 minutes, while the crockpot version can cook all day for effortless dinner planning.