Serves 2-3 • Prep: 10 mins • Cook: 15 mins • Total: 25 mins

Keto Cabbage Alfredo — a TikTok viral, creamy, cheesy, low-carb comfort dish made with shredded cabbage instead of pasta. Perfect for winter dinners or a cozy festive meal, this recipe is quick, indulgent, and naturally keto-friendly.

See the full recipe below 👇

🧾 Ingredients (Serves 2-3)

• 4 cups thinly sliced cabbage
• 1 tbsp butter or olive oil
• 3 cloves garlic, minced
• ½ cup heavy cream
• ½ cup grated parmesan cheese
• Salt & pepper to taste
• ¼ tsp nutmeg (optional)
• Optional protein: 1 cup cooked shredded chicken, shrimp, or crispy chicken bites
• Garnish: parsley, extra parmesan, or chili flakes

👨‍🍳 Instructions — Step by Step

1. Prep the cabbage: Slice cabbage into thin, noodle-like strips. Pat dry and set aside.
2. Sauté the cabbage: Heat butter or olive oil in a skillet over medium heat. Add cabbage, season with salt, pepper, and a pinch of garlic powder. Cook 6–8 minutes until soft and slightly caramelized. Set aside.
3. Make the Alfredo sauce: In the same skillet, melt butter and sauté minced garlic for 30 seconds. Add heavy cream and whisk until smooth. Simmer 2–3 minutes until slightly thickened.
4. Add cheese: Stir in parmesan cheese until melted and creamy. Season with nutmeg, salt, and pepper.
5. Combine cabbage & sauce: Add sautéed cabbage to the sauce. Toss until well coated. Add optional protein (chicken, shrimp, etc.) if using.
6. Serve: Garnish with extra parmesan, parsley, or chili flakes. Serve immediately while creamy and warm.

📋 Nutrition Info (approx. per serving)

• Calories: ~280 kcal
• Fat: ~25 g
• Protein: ~10 g
• Net Carbs: ~4 g

*Nutrition varies based on protein choice and cream/cheese brands.*

🔥 Why This Works for Keto

This recipe replaces pasta with cabbage, drastically cutting carbs while keeping the dish creamy and satisfying. The rich Alfredo sauce made with butter, cream, and parmesan makes it indulgent, while the cabbage provides volume and fiber. Perfect for winter comfort or a festive keto-friendly meal.

🔁 Variations & Add-ins

• Protein-packed: Add shredded chicken, grilled shrimp, or air-fryer chicken bites.
• Extra creamy: Add 1–2 tbsp cream cheese.
• Veggie boost: Add spinach, zucchini, or mushrooms.
• Spicy kick: Add chili flakes or a dash of hot sauce.
• Garlic lovers: Increase garlic to 4 cloves for a stronger aroma.

🧊 Storage Tips

Store leftovers in an airtight container in the fridge for 2–3 days. Reheat gently over low heat with a splash of cream to restore creaminess. Avoid overcooking when reheating.

❓ Frequently Asked Questions

Can I use other veggies instead of cabbage?

Yes, zucchini or spaghetti squash works as a noodle alternative.

Can I make this dairy-free?

Yes, use coconut cream and nutritional yeast instead of heavy cream and parmesan.

How do I prevent cabbage from being watery?

Sauté cabbage without lid and avoid overcrowding the pan. Drain excess liquid if needed.

Can I add protein?

Absolutely! Shredded chicken, shrimp, or crispy chicken bites are perfect additions.

Is this good for meal prep?

Yes, store separately from protein and garnish. Reheat gently before serving.