Summary: Sometimes you just need a warm, chocolaty treat — fast. This keto chocolate lava mug cake has become one of my go-to desserts when cravings hit. It’s soft, rich, and ready in just about a minute! No oven needed — just a mug, a microwave, and a few simple keto ingredients!
📝 Ingredients:
- 2 tbsp almond flour
- 1 tbsp unsweetened cocoa powder
- 1 tbsp erythritol (or your favorite keto sweetener)
- ¼ tsp baking powder
- 1 egg
- 1 tbsp melted butter or coconut oil
- ½ tsp vanilla extract
- 1 square (about 10g) 85% dark chocolate (optional lava center)
🔪 Instructions:
- In a microwave-safe mug, mix all dry ingredients: almond flour, cocoa powder, erythritol, and baking powder.
- Add the egg, melted butter, and vanilla. Stir until smooth.
- Push the chocolate square into the center for a molten lava effect (optional but delicious!).
- Microwave on high for 60–70 seconds. Let cool slightly before enjoying.
📌 Tips:
- Adjust sweetness with extra erythritol or a drop of liquid stevia.
- Top with keto whipped cream or a few berries for an elegant finish.
- Want more richness? Swap butter for a splash of heavy cream.
🍽️ Nutrition (approx., without toppings):
- Calories: 290
- Net Carbs: 4g
- Protein: 10g
- Fat: 25g
This rich and gooey keto chocolate lava mug cake is the perfect low-carb dessert when you’re craving something sweet, fast, and satisfying. Ready in under 2 minutes using just a mug and a microwave!
Author : Nisar mehmood