Keto Creamy Garlic Mushroom Chicken – One Pan Low Carb Dinner

Summary: Ready to turn a regular weeknight into something seriously satisfying? This creamy garlic mushroom chicken is rich, comforting, and done in under 30 minutes — all in one pan! Juicy seared chicken meets a dreamy garlic mushroom sauce that’s low in carbs but full of flavor. Perfect for keto nights when you want something cozy without the guilt..

📝 Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tbsp butter
• 1½ cups mushrooms, sliced
• 3 garlic cloves, minced
• ¾ cup heavy cream
• ¼ cup chicken broth
• ¼ cup grated Parmesan cheese
• Salt & pepper to taste
• Fresh parsley (for garnish)

🔪 Instructions:

1. Season the chicken breasts with salt and pepper.
2. Heat olive oil in a large skillet over medium heat. Sear the chicken on both sides until golden and fully cooked. Remove from pan and set aside.
3. In the same skillet, melt the butter and add mushrooms. Sauté for 4–5 minutes until softened.
4. Add minced garlic and cook for 1 more minute.
5. Pour in the chicken broth and heavy cream. Stir in Parmesan cheese and let the sauce simmer until thickened (about 5 minutes).
6. Return the chicken to the skillet and coat it with the creamy garlic mushroom sauce.
7. Garnish with fresh parsley and serve hot.

📌 Tips:

• Use chicken thighs instead of breasts for extra flavor.
• Stir in fresh spinach before serving for added nutrients.
• Serve with mashed cauliflower or steamed broccoli for a complete keto meal.

🍽️ Nutrition (per serving, approx.):

• Calories: 410
• Net Carbs: 5g
• Protein: 32g
• Fat: 28g