Keto Blueberry Vanilla Breeze Shake – A vibrant, low-carb blueberry shake kissed with vanilla and blended with creamy almond milk and healthy fats. Perfectly refreshing and dairy-free!

This shake is light, fruity, and ultra-satisfying without spiking your carbs. Great as a breakfast sipper, afternoon pick-me-up, or clean dessert after a summer meal.

📅 Ingredients:

• 3/4 cup unsweetened almond milk (or coconut milk)
• 1/3 cup frozen blueberries
• 1 tbsp chia seeds (for fiber + creaminess)
• 1 tbsp MCT oil (optional)
• 1/2 tsp vanilla extract
• 1 tbsp powdered monk fruit sweetener (or to taste)
• 1/2 cup ice cubes
• Pinch of cinnamon (optional, boosts flavor!)

👩‍🍳 Instructions:

1. In a blender, combine almond milk, blueberries, vanilla, chia seeds, sweetener, and cinnamon. Blend until smooth.
2. Add MCT oil and ice cubes. Blend again until cold, creamy, and a little frothy.
3. Pour into a chilled glass. Garnish with a few extra frozen berries or chia sprinkles if desired.
4. Serve and sip your fruity keto fix!

🥐 Why You’ll Love This Keto Shake

Blueberries and vanilla are an underrated combo — sweet, creamy, and cozy. This shake lets you enjoy fruity flavor on keto without the sugar spike. It’s cold, rich, and tastes like a treat from a café, but made with whole, keto-friendly ingredients.

🌱 Benefits of Blueberries on Keto

In small portions, blueberries fit beautifully into keto. They’re antioxidant-rich, support brain health, and add a natural burst of flavor. Just keep it to 1/3 cup to stay low-carb!

💪 Keto Nutrition Boost

• Chia Seeds: Adds fiber, omega-3s, and helps thicken your shake naturally.
• MCT Oil: Great for energy and keeping you in ketosis longer.
• Monk Fruit: No aftertaste, no blood sugar impact, all the sweetness!

🧨 Customize It!

• Add a scoop of vanilla collagen powder for protein and skin health.
• Swap almond milk for coconut milk if you want it richer.
• Add lemon zest or a squeeze of lemon juice for a blueberry lemonade twist.
• Top with keto whipped cream for a fun dessert vibe.

📋 Nutrition Info (Approximate Per Serving)

• Calories: 120
• Fat: 9g
• Net Carbs: 4g
• Protein: 2g
• Fiber: 4g

✨ Pro Tips

• Use frozen berries for that cold, slushy texture — no need for extra ice!
• Let it sit 5 minutes if you like a thicker chia shake texture.
• Pair it with keto granola for a power breakfast shake bowl.

☀️ Final Thoughts

This Keto Blueberry Vanilla Breeze Shake is proof that fruity and low-carb can absolutely go together. Keep it on repeat all summer — it's fast, clean, and feels like a vacation in a glass. 🍹

💡 You May Also Like:

• Keto Iced Matcha Latte
• Chocolate Coconut Iced Shake
• Keto Lemon Pound Cake