Keto Chicken Lettuce Wraps – A quick, light, and flavorful dish made with tender chicken, fresh veggies, and crisp lettuce cups. It’s a clean-eating favorite!

These wraps are great for lunch, a low-carb dinner, or even meal prep. They're filling but not heavy, and you can customize them endlessly with sauces or spices.

🍗 Ingredients:

• 1 ½ cups cooked shredded chicken (breast or thigh)
• 1 tbsp olive oil or avocado oil
• 1 clove garlic, minced
• 2 tbsp chopped green onions
• 1 tbsp coconut aminos or soy sauce (low-sodium)
• 1 tsp sesame oil
• 1 tsp chili flakes (optional, for heat)
• 8 large lettuce leaves (Romaine or Butter lettuce)
• ¼ cup shredded carrots or thinly sliced bell pepper (optional)

👨‍🍳 Instructions:

1. Heat oil in a skillet over medium heat. Add garlic and cook until fragrant (about 30 seconds).
2. Add the shredded chicken, green onions, coconut aminos, sesame oil, and chili flakes. Toss to heat and coat evenly. Cook for 3–4 minutes.
3. Remove from heat and let cool slightly.
4. Scoop chicken mixture into lettuce leaves. Top with optional shredded veggies if desired.
5. Serve fresh with a side of keto-friendly sauce or dipping option.

📋 Nutrition Info (Per 2 wraps – approx):

• Calories: 180
• Fat: 10g
• Net Carbs: 3g
• Protein: 20g

🥬 Why These Wraps Work on Keto

Swapping out tortillas or bread for lettuce cups is one of the easiest ways to cut carbs without sacrificing flavor or texture. The lettuce keeps everything crisp and light while the chicken gives you filling protein.

💡 Meal Prep Friendly

You can make the chicken filling in advance and store it in the fridge for 3 days. When you’re ready to eat, just spoon it into fresh lettuce leaves and enjoy!

🌶 Customize It Your Way

• Add a drizzle of sugar-free peanut sauce for a Thai twist.
• Swap chicken for ground turkey or leftover rotisserie meat.
• Use jalapeños or sriracha for added spice.
• Top with crushed almonds or sesame seeds for crunch.

🧊 Storage Tips

Store the chicken mixture separately and assemble the wraps fresh. Lettuce tends to wilt when pre-filled.

💡 You May Also Like:

• Keto Chia Lime Electrolyte Cooler
• Keto Stuffed Bell Peppers
• Keto Chocolate Coconut Iced Shake