Let’s be real — some days you just need dessert now. That’s where this Keto Peanut Butter Mug Cake comes to the rescue. ☕️🧁 No oven. No waiting. Just mix, microwave, and munch. It’s become my go-to when those 9PM cravings hit, and I bet it’ll become yours too!
🥜 Keto Peanut Butter Mug Cake – 90 Seconds to Low-Carb Bliss
Summary: Craving a quick and easy low-carb treat? This Keto Peanut Butter Mug Cake is rich, fluffy, and ready in just 90 seconds! It’s perfect for busy days when you need a satisfying keto dessert fast — without the sugar spike.
📝 Ingredients:
- 2 tbsp peanut butter (unsweetened, natural)
- 1 egg
- 1 tbsp almond flour
- 1 tbsp sweetener (erythritol or monk fruit)
- 1/4 tsp baking powder
- 1/4 tsp vanilla extract
- Pinch of salt
🔪 Instructions:
- In a microwave-safe mug, whisk together the egg and peanut butter until smooth.
- Add almond flour, sweetener, baking powder, vanilla, and salt. Stir well.
- Microwave on high for 60–90 seconds, or until the cake has risen and is set.
- Let cool for a minute. Optional: Top with sugar-free whipped cream or keto chocolate chips!
📌 Tips:
- Add a square of 85% dark chocolate in the center before microwaving for a gooey lava center.
- For nut-free, try sunflower seed butter instead of peanut butter.
🍽️ Nutrition (Approx. Per Serving):
- Calories: 280
- Net Carbs: 4g
- Protein: 11g
- Fat: 24g
This fluffy peanut butter mug cake is a must-try for any keto dessert lover. Sweet, simple, and done in minutes!
Author : Nisar Mehmood
💬 What’s Your Favorite Mug Cake Flavor?
Made this recipe? Tag me on @99ketocrave — I’d love to see your delicious creations! Or leave a comment below and let me know how it turned out. 🍰✨